How CBD May Help You With Your COVID-19 Lockdown-Stress
Like the dawn of every new year, 2020 brought a lot of change, but none of us could have predicted that the new year would completely change life as we know it. When the outbreak of the novel coronavirus, COVID-19, became more widespread, people’s everyday lives, began looking very different.
With stay-at-home orders in place, we are all slowly but surely trying to adapt to a life where self-isolation is part of our routine. No matter how well you handle change, there is a level of uncertainty tied to the current state of the world, leading to heightened stress levels and overall anxiety. The good news? You don’t have to accept this stress, as your new normal.
There are ways to manage the stress associated with life as a result of COVID-19 so that it doesn’t rule your thoughts. Let’s explore the facts behind the novel virus and shed some light on the stress-related symptoms you might be experiencing.
Often, stress can be attributed to simply not understanding what’s going on. When you feel educated and informed on a topic, some of the stress dissipates because the element of uncertainty is gone.
First we’ll discuss the psychological effects of quarantine and how mental health is impacted by isolation. Then, we’ll go over the benefits of the all-natural supplement, CBD, and how cannabidiol can offer stress relief in these trying times.
What Exactly is COVID-19?
COVID-19 is a disease that falls into the category of coronaviruses. While a lot of news outlets and media sources are calling the virus itself the coronavirus, this is actually just a category of viruses, not the appropriate name for the virus sweeping the world.
COVID-19 stands for coronavirus disease. The 19 at the tailend of the virus name, refers to the year 2019, which was when the virus was born. Originating in the Chinese province of Wuhan, the novel coronavirus made its way around the globe the point where it’s currently infecting people in all parts of the world.
Spreading by way of person-to-person contact, the virus is incredibly contagious, which is why there are so many stay-at-home orders in place. People are encouraged to practice social distancing which is a technique intended to slow the spread of the coronavirus. Since the virus is a new concept for everyone, there is no vaccine currently available to protect people from catching the coronavirus and falling victim to its very daunting list of symptoms.
Primarily affecting the respiratory systems of those who test positive for the virus, COVID-19 causes breathing difficulties and an overall shutdown of the body. While there are many cases in which people make a full recovery, not everyone is as lucky, particularly if they fall into the category of having pre-existing conditions.
And that’s exactly why self-isolating is the number one suggestion for handling the pandemic at this point in time. Until a successful vaccine is created, there’s no other way of protecting people from the virus except for abiding by the concept of social distancing. And while isolating from other people benefits us in a physical sense, the nature of quarantine can have severely detrimental effects on our mental well being.
It’s hard enough to maintain good mental health in a normal and functioning society, but when you are suddenly having to figure out how to manage your symptoms all on your own, that’s when the challenge really arises. So, what exactly are some of these psychological effects of being in quarantine? And what can you do to keep mental health in check while isolating? Time to find out!
The Psychological Effects of Being in Quarantine
Being able to go outdoors, interact with the outside world, and build connections with other people are three primary elements of everyday life. What felt like a given is now a lesson in never taking anything for granted, even when it’s the most mundane of abilities like stopping by your local coffee shop each morning.
But simple tasks like this are no longer possible, and it takes a toll on our mental health even if we don’t fully recognize it. This is especially true for people who thrive with an active lifestyle. When your life is changed and everything is flipped upside down seemingly overnight, it can cause a lot of stress.
Stress is the most common psychological effect of being in quarantine, and when you are stressed out, it’s harder to be present or find your grounding in the moment. On top of heightened cortisol levels in the brain, there are many other related feelings that might arise for you. Some other examples of mental side effects induced by COVID-19 include…
- Panic attacks
- Mental lethargy
- Brain fog
- Memory issues
How CBD Helps People Manage Stress
If you are someone feeling unsettled by the current state of affairs, you might find yourself totally perplexed and unsure how to keep your mind in a positive place while practicing self-isolation. The good news is that it’s totally possible to maintain a good headspace while keeping mostly to yourself in a physical sense.
It’s not surprising that entering a self-isolation period impacts mental health, but thankfully, a little known secret called CBD can help people manage psychological stressors. An abbreviation for cannabidiol, CBD is known for its calming effects, which is perfect for someone feeling stressed out.
The fact that CBD benefits people with high stress levels is rooted in science. CBD has stress relieving properties because of the way the cannabidiol molecules interact with receptors in the brain. Essentially, CBD has the ability to stimulate the growth of new neurons in the brain.
A process known as regeneration, CBD encourages the formation of new neurons to keep our brains stimulated and connected, which in turn keeps our minds active. When present in consistently high amounts, stress can cause literal damage to the brain, which CBD helps to combat.
When your brain is physically in good shape, you there is a lower propensity for chronic anxiety or stress to actually rewire your brain. That’s right… Prolonged periods of stress can alter the brain and rewire your thought patterns. While rewiring of the brain is not permanent, it takes quite a bit of effort to undo the effects of a rewired brain.
You might be wondering how to undo the effects of a rewired brain, and the answer to that question is by prompting the regeneration of neurons! It comes full circle. Stress can rewire your brain, but CBD can reverse the changes by promoting the creation of new neurons.
Other Health Benefits of CBD During the COVID-19 Pandemic
Not only does CBD benefit your headspace but there are also a handful of benefits that transcend lowering stress and anxiety levels. A lot of times, mental discomfort starts to manifest in physical ways, such as when poor mental health causes low energy and sluggishness.
On top of lethargy, CBD can help to alleviate many physical side effects of stress, including…
- Inflammatory responses
- Headaches and migraines
- Shakiness and weakness
- Symptoms of the flight-or-fight response
- Nausea and vomiting
- Inability to fall asleep
- Trouble staying asleep
- Muscle tension
- Body aches
While these symptoms seem unrelated to a pandemic, it’s actually quite common for mental discomfort to yield physical side effects. Even though you might not immediately equate tense muscles or headaches to the novel coronavirus outbreak, there is likely a direct correlation between the two.
Since we don’t have control over the pandemic, and the return to society as we know it might not take place anytime soon, it’s important to find ways to manage stress in healthy and productive ways. CBD is one of the safest supplements out there, and you can reap the benefits without experiencing the high so often associated with cannabis.
CBD is one of many phytocannabinoids in cannabis plants, but it isn’t the one responsible for getting people high. That’s an effect caused by THC, but with CBD, you’ll never have to worry about having your perceptual abilities altered. The feeling of being high, both in the mind and the body, can exacerbate stress, so CBD ensures that nothing will worsen.
CBD and Stress During Quarantine
Everyone has their own response to stressful circumstances. There’s no right or wrong way to react to stressors in life, but feeling alone in times of heightened stress can add fuel to the fire. With CBD in your back pocket, you’ll have something to fall back on if everything else ends up being ineffective.
It’s hard to think clearly when your mind is under pressure, so let CBD step in and lift some of that mental discomfort. When paired with other healthy coping mechanisms, all of the stress associated with COVID-19 and isolation can start to feel more manageable than ever before. Prioritize your mental health by giving CBD a chance today!
Shop CBD Products At Our Washington and Alaska State Cannabis Dispensaries
Shop CBD products like CBD Flower, CBD Edibles, CBD Topicals, CBD Tinctures, CBD Pre-rolls, and more at any of our Washington state or Alaska Cannabis dispensaries! Make sure to check the location you order from before you check out! When searching for CBD on our menu, filter for HIGH CBD under any category.
CBD Saturday at Satori
Wanna save some money on CBD? Every Saturday is CBD Saturday at select Satori locations which mean Buy One, Get One 30% Off on all CBD products! Available at our Seattle-Fremont, Bellingham & North Spokane locations!
Recommended CBD Products for Covid-19 related Lockdown-Stress
CBD Relief by Ceres
CBD Relief by Ceres. Made from strains chosen for their unique ability to block pain, Ceres Relief blend is formulated with Horse Chestnut, willow bark, and turmeric. Relief contains a powerful combination of pain relieving ingredients that supports the body’s ability to heal inflammation, sore muscles, aches and pains. Add CBD Relief by Ceres to your cart and place your pre-order for pick up.
CBD Relief 250 Water Tincture by Green Revolution
Relief 250 Water Tincture by Green Revolution is a concentrated water tincture which contains 250mg CBD for fast-acting relief with a delightful lemon taste. With 12.5mg CBD and 0.25mg THC in each dropper, Relief 250 can be added to any daily routine without the intoxicating effects of THC. Add Relief 250 Water Tincture by Green Revolution to your cart and place your pre-order for pick up, today!
Ratio 5:1 by Fairwinds Cannabis
Ratio 5:1 by Fairwinds is an effective blend of CBD and THC, containing sufficient amounts of both cannabinoids for a diverse array of support. This ratio provides a functional, clear-minded balance to those sensitive to THC.
Ingredients: Organic Avocado Oil, Cannabis Oil, Cannabis Terpenes.
Per Serving: 11mg CBD / 2.4mg THC / .3mg (CBC, CBG, CBN)
Per Package: 165mg CBD / 35mg THC
Caryophyllene, a-Pinene, b-Pinene, Delta-3-Carene, Limonene, Myrcene, Nerolidol, Proprietary Blend
Add Ratio 5:1 by Fairwinds to your cart and place your pre-order for pick up.
What is a Cannabis Dropper/Tincture?
Droppers are the most traditional form of cannabis tinctures – a simple cannabis extract using pure alcohol. These products are perfect for those looking for maximum control over their dosage. Enhance your favorite beverage, spice up your pre-cooked meal, or simply dissolve under the tongue for fast-acting results!
How to Use a Tincture Dropper:
Start by gently squeezing the dropper at the top of the tube.
– Gently remove the dropper from the container and measure out the recommended dose according to the package using the lines on the dropper itself.
– Place the dropper directly under the tongue, and squeeze the rubber top to release the serving of Cannabis tincture. Wait 30-60 seconds before swallowing to allow the oil to fully absorb.
– Usually, the full effects can be expected within 10-30 minutes after the initial serving is administered.
– Continue to administer more tincture as necessary. Be sure to allow the oil or water tincture to fully absorb between servings.
When sublingually absorbing cannabis oil, the body will naturally absorb each serving with ease when there is less carrier oil.
Note: These products have not been approved by the FDA to treat, cure or prevent any disease or ailment.